You can’t lose weight by talking about it. You have to keep your mouth shut.

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You can’t lose weight by talking about it. You have to keep your mouth shut.

-- Vijayaraj

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May you have the strength to overcome all the challenges that the day throws to you. Have a Great day!

-- Vijayaraj

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If you wake up and it’s not sunny outside with clear, blue skies remember this: you can still create your own sunny lookout on life.

-- Vijayaraj

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Bad times have a scientific value. These are occasions a good learner would not miss.

-- Vijayaraj

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Cold never bothered me anyway!

-- Vijayaraj

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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.

-- Vijayaraj

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