Cleanliness is the way to good health and happiness.

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Cleanliness is the way to good health and happiness.

-- Vijayaraj

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If we are to go forward, we must go back and rediscover those precious values – that all reality hinges on moral foundations and that all reality has spiritual control.

-- Vijayaraj

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The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart.

-- Vijayaraj

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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

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You need to engage your mind on other activities besides your daily tasks. When I felt I was spoiling my mind with too much of thinking, I began working on a new project on my life. That was my dream project which I had to let go off a year back due to lack of help.

-- Vijayaraj

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A friend is a person whom you can love without judging and share your thoughts without fear. ~ Debasish Mridha MD

-- Vijayaraj

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