Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.

Quotern

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.

-- Anonymous

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Another easy tip is to keep the alarm away. So once you hear the wake up call, it should not be in your hand’s reach. Walk a considerable distance before you switch off the alarm. In this case, your sleep will be disturbed and you will find it easy to wake up.

-- Anonymous

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I just woke up one day & decided I didn’t want to feel like this anymore..So I changed.

-- Ayshu

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When you blame others, you give up your power to change.

-- Robert Anthony

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Beware the barrenness of a busy life.

-- Anonymous

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No weekend, all weakened.

-- Toba Beta

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