For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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It all began with my single thought. It all began with the first thought I held in my mind for that situation/event/ or about that person.

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The quality of any advice anybody has to offer has to be judged against the quality of life they lead. –

-- Douglas Adams

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One fails forward toward success.

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That’s when I started to practice the 5-Minute habit. It dramatically changed my way of handling daily events and

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People who have never had an addiction don’t understand how hard it can be. – Payne Stewart

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