Discipline is the bridge between your fitness goals and fitness success.

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Discipline is the bridge between your fitness goals and fitness success.

-- Anonymous

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Never underestimate the value of knowing another’s language. It can be far more powerful than swords and arrows. –

-- Melina Marchetta

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The mind is the main instrument to gain enlightenment, but enlightenment is only reached when the mind stops. Q: How can we stop the mind? A: Not hitting it with a hammer. Stop the mind by the mind.

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Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life. –

-- Brian Tracy

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Progress is impossible without change, and those who cannot change their minds cannot change anything. -George Bernard Shaw

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You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well. ~

-- Lewis B. Smedes

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