I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. – Rosa Parks

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I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. – Rosa Parks

-- Vijayaraj

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Self- time will help you to look after your body and pamper it. If you find some time for yourself, try to do something that will make your body thank you. It could be a simple body massage or a warm shower.

-- Vijayaraj

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Climbing to the top demands strength; whether it is to the top of Mount Everest or to the top of your career.

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Don’t take life too seriously, you won’t get out alive.

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That is the best to laugh with someone because you think the same things are funny.

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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.

-- Vijayaraj

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