If we’re willing to give up hope that insecurity and pain can be eliminated, then we can have the courage to relax with the groundlessness of our situation. This is the first step on the path. – Pema Chodron

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If we’re willing to give up hope that insecurity and pain can be eliminated, then we can have the courage to relax with the groundlessness of our situation. This is the first step on the path. – Pema Chodron

-- Anonymous

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A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are. – Unknown

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You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events. –

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Friendship is born at that moment when one man says to another: ‘What! You too? I thought that no one but myself.

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Document the moments you feel most in love with yourself – what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. ― Warsan Shire

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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.

-- Vijayaraj

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