When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.

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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.

-- Charles Duhigg

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A huge amount of success in life comes from learning as a child how to make good habits. It’s good to help kids understand that when they do certain things habitually, they’re reinforcing patterns.

-- Charles Duhigg

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