There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance. – Cesar Chavez

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There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance. – Cesar Chavez

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

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Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.

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If you don’t build your dream, someone else will hire you to help them build theirs.

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All the hard work, all the sacrifices, all the sleepless nights, struggles, downfalls, it all pays off.

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Hard work doesn’t guarantee success, but improves its chances.

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