There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance. – Cesar Chavez

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There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance. – Cesar Chavez

-- Anonymous

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Those who dare to fail miserably can achieve greatly.

-- John F. Kennedy

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It doesn’t matter how slowly you go – as long as you don’t stop!

-- Confucius

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

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Don’t make me walk when I can fly.

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