Willpower is another important ingredient in self-control. Sticking to one’s plan is hard work. Without the willpower to bring about changes, the best-laid plans and all the monitoring in the world will not be good enough.

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Willpower is another important ingredient in self-control. Sticking to one’s plan is hard work. Without the willpower to bring about changes, the best-laid plans and all the monitoring in the world will not be good enough.

-- Shahram Heshmat

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