Allocate a fixed time each day where you can check everything on your mobile exclusively. This will calm you down and reduce your impulse to check frequently.

Quotern

Allocate a fixed time each day where you can check everything on your mobile exclusively. This will calm you down and reduce your impulse to check frequently.

-- Anonymous

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We need relaxation because we cannot work continuously. Relaxation, then, is not an end; for it is taken for the sake of activity.

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Beauty exists at every age. It’s not about youth and perfection.

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