Allocate a fixed time each day where you can check everything on your mobile exclusively. This will calm you down and reduce your impulse to check frequently.

Quotern

Allocate a fixed time each day where you can check everything on your mobile exclusively. This will calm you down and reduce your impulse to check frequently.

-- Anonymous

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The energy of the mind is the essence of life. – Aristotle

-- Vijayaraj

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I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I’ll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you’re going to burn off most of it during the day anyway.

-- Mark Wahlberg

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Making mistakes is better than faking perfections

-- Anonymous

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To escape and sit quietly on the beach

-- Emilia Wickstead

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A simple life is good with me. I don’t need a whole lot. For me, a T-shirt, a pair of shorts, barefoot on a beach and I’m happy.

-- Yanni

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