If you can quit for a day, you can quit for a lifetime.

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If you can quit for a day, you can quit for a lifetime.

-- Anonymous

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Friends who hold visions of your success as much as their own are a blessing.

-- Yung Pueblo

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Hard work makes you feel good because you have accomplished something.

-- Alcurtis Tumer

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Often we fail in a new habit mainly because we over-fill our plate out of enthusiasm. That’s why I couldn’t keep up with my exercise habit. I have been keeping myself busy with so many activities. They all are part of life-long habits that I want to build.

-- Anonymous

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Change must start from the individual. And the individual must want and feel ready to make such change.

-- Anonymous

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You can come out of the furnace of trouble two ways: if you let it consume you, you come out a cinder; but there is a kind of metal which refuses to be consumed, and comes out a star.

-- Jean Church

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