When you play, play hard; when you work, don’t play at all. – Theodore Roosevelt

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When you play, play hard; when you work, don’t play at all. – Theodore Roosevelt

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

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I’ve always believed that if you put in the work, the results will come.-Michael Jordan.

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Hard work enables us to improve ourselves and the world around us, to combat injustice, reduce suffering, and increase human freedom.

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Sometimes we begin a habit out of excitement and momentary motivation, but later we struggle to continue the momentum once the excitement wears off.

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