Habits are hard to form. We should be willing to keep trying till we make it part of each day routine. Overnight results won’t happen. Be patient. If you are failing to create new habits, see if you are making any of the above mistakes. It will give you leads on your trouble spot.

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Habits are hard to form. We should be willing to keep trying till we make it part of each day routine. Overnight results won’t happen. Be patient. If you are failing to create new habits, see if you are making any of the above mistakes. It will give you leads on your trouble spot.

-- Anonymous

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One main reason for the lack of interest is because of my long travel to pick up my daughter from school. Travel is draining both me and my daughter. I hope to find a solution for it soon and get back to my exercise routine with full enthusiasm.

-- Anonymous

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So, I get easily exhausted. Hence exercise seems to be a daunting task now. There are simply too many things that need my focus and attention and I couldn’t cope up with all.

-- Anonymous

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Sometimes we fail to stick to a habit in spite of sincere efforts to retain it.

-- Anonymous

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There is no substitute for hard work except harder work.

-- Vijayaraj

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Preparing a healthy breakfast

-- Anonymous

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