The secret of change is to focus all of your energy, not on fighting the old but on building the new.

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The secret of change is to focus all of your energy, not on fighting the old but on building the new.

-- Anonymous

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One run can change your day; many runs can change your life. –

-- Unknown

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If you want to lift yourself up, lift up someone else.

-- Anonymous

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Once you have experienced excellence you will never again be content with mediocrity. – Thomas S. Monson

-- Ayshu

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There is an itch in runners. –

-- Arnold Hano

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Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

-- Mandy Hale

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