Also, working for 30 minutes is a very long time as per my standards. It will simply daunt me to even begin the task. Hence I started with 5 minutes mini writing habit

Quotern

Also, working for 30 minutes is a very long time as per my standards. It will simply daunt me to even begin the task. Hence I started with 5 minutes mini writing habit

-- Anonymous

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So whenever you begin a habit, be patient. Don’t try to get succeed overnight. Don’t expect results soon. It won’t work that way. Results will show up late. Drop the expectations and just do your work.

-- Vijayaraj

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Besides love and sympathy, animals exhibit other qualities connected with the social instincts which in us would be called moral. –

-- Charles Darwin

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I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

-- Anonymous

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Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you’d like to break?

-- Do you:

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Without habits, our brain will be overloaded with millions of decisions it has to make each day. Habits are activities we do subconsciously. Sometimes we don’t even know that we do certain things each day because it is ingrained in our mind so deeply. Our brains don’t wait for our conscious decision any more.

-- Anonymous

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