You will find your hidden problems: Clearly jotting down the sequence of emotions/reactions you go through while having negative thoughts will help you to understand whether you have any hidden problems which you simply fail to acknowledge.

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You will find your hidden problems: Clearly jotting down the sequence of emotions/reactions you go through while having negative thoughts will help you to understand whether you have any hidden problems which you simply fail to acknowledge.

-- Vijayaraj

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