Our thoughts beyond what we can imagine can torment us to our end, therefore we must take time to relax, reflect, and re-energize in a way that caters to our mental health and emotional well being

Quotern

Our thoughts beyond what we can imagine can torment us to our end, therefore we must take time to relax, reflect, and re-energize in a way that caters to our mental health and emotional well being

-- Anonymous

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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.

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You never know how strong you are until being strong is the only choice you have.

-- Bob Marley

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– Harriet Braike –

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If God had wanted me otherwise, He would have created me otherwise.

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Don’t let the noise of others opinions drown out your own inner voice.

-- Steve Jobs

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