30 days will make you do all the prep work needed. Then you can actively begin to invest more time on a particular habit/goal. After 30 days, you can set more challenging goals based on the progress.

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30 days will make you do all the prep work needed. Then you can actively begin to invest more time on a particular habit/goal. After 30 days, you can set more challenging goals based on the progress.

-- Anonymous

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When you play, play hard; when you work, don’t play at all. – Theodore Roosevelt

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Once you clearly understand the consequences of your decision, then decide.

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Change must start from the individual. And the individual must want and feel ready to make such change.

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Addiction is a tough illness, and recovery from it is a hard but noble path. Men and women who walk that path deserve our support, encouragement, and admiration. – Sheldon Whitehouse

-- Whitehouse

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