30 days will make you do all the prep work needed. Then you can actively begin to invest more time on a particular habit/goal. After 30 days, you can set more challenging goals based on the progress.

Quotern

30 days will make you do all the prep work needed. Then you can actively begin to invest more time on a particular habit/goal. After 30 days, you can set more challenging goals based on the progress.

-- Anonymous

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How they treat you, is how they feel about you.

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Switching off TV after watching it

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To use this technique it is essential to have detailed goals.

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Sometimes we begin a habit out of excitement and momentary motivation, but later we struggle to continue the momentum once the excitement wears off.

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Be so good they can’t ignore you.

-- Ayshu

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