Goal: Outline the book

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Goal: Outline the book

-- Anonymous

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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I am planning to make few changes to my routine as suggested in the book and see if that works. I am sure, I will stick to the routine and remove this bad habit.

-- Vijayaraj

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Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.

-- Jean Kilbourne

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Openness is the first step toward recovery… addiction remains a secret because of the overwhelming shame associated with it.

-- David Sheff

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Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.

-- R.D. Laing

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