Goal: Outline the book

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Goal: Outline the book

-- Anonymous

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You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

-- Anonymous

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People of quality know everything without ever having learned anything. –

-- Moliere

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Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.

-- Lou Holtz

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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Success in life is not about luck, it is about managed thoughts, focused attention and deliberate action.

-- Anonymous

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