And hard times are good in their way, too. Because the only way you can achieve true happiness is if you experience true sadness as well. It’s all about light and shade. Balance.

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And hard times are good in their way, too. Because the only way you can achieve true happiness is if you experience true sadness as well. It’s all about light and shade. Balance.

-- Anonymous

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Problems are guidelines, not stop signs! –

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Don’t chase people, be yourself, do your work, the right ones will keep you as a priority and stay with you.

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If you fell down yesterday, stand up today. –

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Be gentle with yourself, you’re doing the best you can.

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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.

-- Vijayaraj

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