Priority is choosing your thoughts and actions based on the value rather than personal gains.

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Priority is choosing your thoughts and actions based on the value rather than personal gains.

-- Anonymous

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If I have no goal to reduce my weight, what will I do on days when I don’t want to wake up early and do my exercise?

-- Vijayaraj

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Even in the midst of devastation, something within us always points the way to freedom.

-- Sharon Salzberg

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Be thankful for what you have. Work hard for what you don’t have. – Unknown

-- Unknown

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Addiction is awful…unless you’re addicted to improving your life! – Perez Hilton

-- Perez Hilton

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