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When we build a new habit, it is essential that we need to eliminate the decisions that we have to make every day if we should sustain the habit. Otherwise, we will drain our energy and willpower in the decision making itself, leaving us with nil energy to actually do something about our habits.
-- Anonymous
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Success occurs when opportunity meets preparation.
-- Anonymous
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Hence, before you practice self-control, try to understand your intentions and goals.
-- Vijayaraj
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The priority of any addict is to anesthetize the pain of living to ease the passage of day with some purchased relief.
-- Russell Brand
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To avoid procrastination: You won’t wait for the perfect moment to begin your work. You know there is no such thing called perfect. Personal accountability is all about not providing excuses.
-- Anonymous
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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.
-- Anonymous
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