When we build a new habit, it is essential that we need to eliminate the decisions that we have to make every day if we should sustain the habit. Otherwise, we will drain our energy and willpower in the decision making itself, leaving us with nil energy to actually do something about our habits.

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When we build a new habit, it is essential that we need to eliminate the decisions that we have to make every day if we should sustain the habit. Otherwise, we will drain our energy and willpower in the decision making itself, leaving us with nil energy to actually do something about our habits.

-- Anonymous

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Trying is the first step to failure.

-- Homer Simpson

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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If you feel that you lack motivation and want to break your self-control, take a moment to go back to your inspiration. If you don’t have an inspiration, follow people who have undergone the same journey before you.

-- Vijayaraj

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Creative work that demands focus (Eg : Writing)

-- Anonymous

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Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

-- Anonymous

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