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When we build a new habit, it is essential that we need to eliminate the decisions that we have to make every day if we should sustain the habit. Otherwise, we will drain our energy and willpower in the decision making itself, leaving us with nil energy to actually do something about our habits.
-- Anonymous
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If someone wastes 10 minutes of your time, 8 minutes is your fault.
-- Ayshu
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Your level of success is only predetermined by your level of effort.
-- Anonymous
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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.
-- Anonymous
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Recovery can take place only within the context of relationships. It cannot occur in isolation.
-- Judith Herman
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I don’t know the key to success, but the key to failure is trying to please everybody.
-- Bill Cosby
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