If you still look good at the end of your work out…you didn’t work hard enough!

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If you still look good at the end of your work out…you didn’t work hard enough!

-- Vijayaraj

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I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. ~ John Katz

-- Vijayaraj

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You don’t choose your family. They are God’s gift to you, as you are to them.

-- Vijayaraj

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True love is boundless like the ocean and, swelling within one, spreads itself out and, crossing all boundaries and frontiers, envelops the whole world.

-- Vijayaraj

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If your mind tells your body to stop, you will stop. Train your mind first and enslave your body to do it.

-- Vijayaraj

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Think of that feeling you’ll get when you’ve reached your goal weight.

-- Vijayaraj

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