I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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So, I get easily exhausted. Hence exercise seems to be a daunting task now. There are simply too many things that need my focus and attention and I couldn’t cope up with all.

-- Anonymous

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Be silly, be honest, be kind.

-- Anonymous

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Visualization has tremendous power over the way we think. Once we visually and see the damage we are going to create out of our bad decisions, we refrain from doing it.

-- Anonymous

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You can shop this book here.

-- Anonymous

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You can’t achieve excellence in life if you fear opinion. – Janna Cachola If you find this post interesting and useful for you, please do share this post to your friends !

-- Ayshu

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