Enjoy your sweat because hard work doesn’t guarantee success, but without it you don’t have a chance. – Alex Rodriguez

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Enjoy your sweat because hard work doesn’t guarantee success, but without it you don’t have a chance. – Alex Rodriguez

-- Anonymous

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Let’s go back to the same pizza example. If I am not able to rely on my self-control anymore, I will tell myself that, if I let go of the pizza now, I can get the mobile pouch [Tempting rewards] that I have been eyeing for a long time.

-- Anonymous

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You can’t stop the waves, but you can learn to surf.

-- Ayshu

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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Preparedness is the key to success and victory.

-- Anonymous

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Life is like a play: it’s not the length, but the excellence of the acting that matters.

-- Anonymous

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