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After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.
-- Anonymous
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My advice is to have a proper plan before you set out to work on that habit.
-- Vijayaraj
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Numbing the pain for a while will make it worse when you finally feel it.
-- Albus Dumbledore
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I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.
-- Anonymous
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I have a dream that one day little black boys and girls will be holding hands with little white boys and girls.
-- Vijayaraj
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Addiction is a serious disease; it will end with jail, mental institutions, or death. – Russell Brand
-- Russell Brand
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