After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.

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After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.

-- Anonymous

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I filled your eyes with love but you filled my eyes with tears.

-- Anonymous

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If you know someone who tries to drown their sorrows, you might tell them sorrows know how to swim.

-- Ann Landers

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Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

-- Anonymous

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

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If the power to do hard work is not a skill, it’s the best possible substitute for it. James.

-- A. Garfield

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