If the task is a priority, you will find a way, If not you will find an excuse.

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If the task is a priority, you will find a way, If not you will find an excuse.

-- Anonymous

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What is an addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.

-- Alice Miller

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Anonymous

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The successful person makes a habit of doing what the failing person doesn’t like to do.

-- Thomas Edison

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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I guess the worst day I have had was when I had to stand up in rehab in front of my wife and daughter and say ‘Hi, my name is Sam and I am an addict.

-- Anonymous

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