If the task is a priority, you will find a way, If not you will find an excuse.

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If the task is a priority, you will find a way, If not you will find an excuse.

-- Anonymous

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To use this technique it is essential to have detailed goals.

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When you put a lot of hard work into one goal and you achieve it, that’s a really good feeling.

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Strive for progress, not perfection.

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Too much of decision making can completely derail your intention to start any new habit.

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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