Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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The moment the slave resolves that he will no longer be a slave, his fetters fall. He frees himself and shows the way to others. Freedom and slavery are mental states.

-- Vijayaraj

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In the middle of difficulty lies opportunity.

-- Vijayaraj

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You have to be at your strongest when you’re feeling at your weakest.

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Good friends, good books, and a sleepy conscience: this is the ideal life. – Mark Twain

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Don’t force someone to make time for you. If they really want to, they will.

-- Vijayaraj

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