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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.
-- Vijayaraj
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I like ME a little bit more when I’m with YOU.
-- Vijayaraj
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There is nothing as disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.
-- Vijayaraj
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The main purpose of life is to live rightly, think rightly, and act rightly. The soul must languish when we give all our thought to the body. – Mahatma Gandhi
-- Vijayaraj
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Whenever I find the key to success, someone changes the lock.
-- Vijayaraj
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Every night, it’s an endless battle between sleep and the internet.
-- Vijayaraj
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