Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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When I tell you I love you, I am not saying it out of habit; I am reminding you that you are my life.

-- Vijayaraj

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My advice is to have a proper plan before you set out to work on that habit.

-- Vijayaraj

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Blood makes you related, Love makes you family.

-- Vijayaraj

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Work hard in silence, let success make the noise.

-- Vijayaraj

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Count your gains instead of your losses, count your joys instead of your woes, count your friends instead of your foes, count your courage instead of your fears, count your health instead of wealth, count on God instead of your wealth.

-- Vijayaraj

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