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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.
-- Vijayaraj
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It’s much better to do good in a way that no one knows anything about it. – Leo Tolstoy, Anna Karenina
-- Vijayaraj
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Too busy to be upset..Let it go..!!
-- Vijayaraj
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The human spirit needs places where nature has not been re-arranged by the hand of man.
-- Vijayaraj
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Happiness is..smiling alone and missing someone special.
-- Vijayaraj
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A fool can become a genius when understands he is a fool, But, a genius can become a fool when he understands he is a genius.
-- Vijayaraj
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