If you haven’t read my earlier posts, please check these links on my June goals and how I progressed till the mid of month.

Quotern

If you haven’t read my earlier posts, please check these links on my June goals and how I progressed till the mid of month.

-- Anonymous

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Mindless eating is another scary habit which many indulge on these days. In the fast paced world, people love to eat fast foods.

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

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