I am happy to say that I have cleared off my entire Inbox. I have unsubscribed from tons of newsletter, deleted heaps of emails from social media, useless forums and sneaky spammers.

Quotern

I am happy to say that I have cleared off my entire Inbox. I have unsubscribed from tons of newsletter, deleted heaps of emails from social media, useless forums and sneaky spammers.

-- Anonymous

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For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

-- Anonymous

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If you feel that you lack motivation and want to break your self-control, take a moment to go back to your inspiration. If you don’t have an inspiration, follow people who have undergone the same journey before you.

-- Vijayaraj

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A person who never made a mistake never tried anything new.

-- Albert Einstein

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The above are few examples of well ingrained habit. We don’t think twice before switching off a TV if you don’t watch it any longer. Decision making is entirely skipped and we do it without being aware of doing it.

-- Anonymous

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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