Give it to god and go to sleep is the way to relieve stress!

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Give it to god and go to sleep is the way to relieve stress!

-- Anonymous

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By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation. –

-- Bernie Siegel

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We truly believe with hard work, dedication and perseverance, we can become the best at what we do. No one wants to become mediocre. – Andy Biersack

-- Vijayaraj

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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.

-- Vijayaraj

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The greatest weapon against stress is relaxed breathing.

-- Amit Ray

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From the end of spring new beginnings.

-- Pliny the Elder

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