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The best cure for the body is a quiet mind. – Napoleon Bonaparte
-- Vijayaraj
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Love is the longing for the half of ourselves we have lost. ― Milan Kundera, The Unbearable Lightness of Being
-- Vijayaraj
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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.
-- Vijayaraj
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You can’t rush something you want to last forever.
-- Vijayaraj
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Rise up and jump to your feet. Good morning.
-- Vijayaraj
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First Step to lose weight…..Get and Stay ACTIVE!
-- Vijayaraj
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