Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

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Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

-- Anonymous

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I am extremely happy that I am making good progress in writing. One of my main goals this month is to write 15 articles for Quotes Master. So far I have written 8 articles including the one you are reading now. And I am confident that I can write 7 more articles before the end of the month.

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Vijayaraj

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

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Let’s go back to the same pizza example. If I am not able to rely on my self-control anymore, I will tell myself that, if I let go of the pizza now, I can get the mobile pouch [Tempting rewards] that I have been eyeing for a long time.

-- Anonymous

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