Everyone cannot be a King – or a President or a Prime Minister. But everyone can be a master – of himself. Learn self-control.

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Everyone cannot be a King – or a President or a Prime Minister. But everyone can be a master – of himself. Learn self-control.

-- Anonymous

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I understand you’ve got to go through tough times to get better.

-- Dirk Nowitzki

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You will also learn what makes you excited and what gets you triggered. Monitoring one’s thought is the first step towards self-awareness. ‘Me’ time will help you to understand yourself better.

-- Anonymous

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Self-confidence is the best outfit, rock it and own it.

-- Anonymous

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Mind is a machine for jumping to conclusions.

-- Daniel Kahneman

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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

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