I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

Quotern

I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

Copy

Recommended for You ...

A difficult road often leads to beautiful destinations.

-- Ayshu

Copy Detail

Sometimes you can only find Heaven by slowly backing away from Hell.

-- Carrie Fishe

Copy Detail

Hard work without talent is a shame, but talent without hard work is a tragedy. – Robert Half

-- Anonymous

Copy Detail

Human excellence means nothing Unless it works with the consent of God. – Euripides

-- Ayshu

Copy Detail

For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

-- Anonymous

Copy Detail