I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

Quotern

I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

Copy

Recommended for You ...

We have no alternative but to protest. For many years we have shown an amazing patience… But we come here tonight to be saved from that patience that makes us patient with anything less than freedom and justice.

-- Vijayaraj

Copy Detail

The hardest challenge we will face to achieve anything in our life is to set the first achievable goal in the direction of our dreams.

-- Anonymous

Copy Detail

Rising from the ashes, I am born again, powerful, exultant, and majestic through all the pain.

-- Shannon Perry

Copy Detail

Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

-- Anonymous

Copy Detail

Nothing ever comes to one that is worth having, except as a result of hard work.

-- Anonymous

Copy Detail