I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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As you clearly see, I am taking it slow. I don’t want to aim too much on July. I hope you are done with your plans for July 2016. If so, please share your plans via the comment section. In case, you didn’t plan for July yet, I highly recommend you to write down your goals. Once when you put down your goals on paper, you force yourself to make the progress.

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Addiction is awful…unless you’re addicted to improving your life! – Perez Hilton

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This is another interesting technique that I use if nothing else works.

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Writing is a skill which I wanted to learn since my younger days. It is one of my dreams. But I have been excusing myself that I cannot write because I am busy with kids. Some of the excuses that curbed me earlier to step out of my comfort zone and pursue this dream are…

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