I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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Yes, I decided to write just five minutes, because writing 5 minutes is an easy task which I can’t skip by blaming my kids. Whereas, If I had begun my writing goal with a solid 30 minutes, I would have easily caught in the web of excuses and would have deserted the habit long before I even attempt to begin it.

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