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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.
-- Anonymous
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Writing down the goals here, and making me accountable for it, is the single most reason why I am able to focus on my goals, when my work threw me up off-guard. Also, when I face tough time, it is okay to slip, but what matters most is how quickly I should regain the balance. These are the valuable lessons I learnt this month
-- Anonymous
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Success is the ability to go from one failure to another with no less of enthusiasm.
-- Anonymous
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Some methods I followed to clear my email box are
-- Anonymous
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Switching off TV after watching it
-- Vijayaraj
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Don’t fear failure. Fear being in the exact same place next year as you are today!
-- Anonymous
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