I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

Quotern

I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

Copy

Recommended for You ...

What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.

-- Bob Dylan

Copy Detail

I’m thankful because all the hard work and sacrifices were worth it in the end.

-- WizKid

Copy Detail

Personal excellence can be achieved by a visionary goal, through planning, dedicated execution, and total follow-through. – Gerald R. Ford

-- Ayshu

Copy Detail

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele

-- Anonymous

Copy Detail

Determination, with an optimistic attitude is the key to success.

-- Dalai Lama

Copy Detail