You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

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You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

-- Anonymous

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Excellence always sells. – Earl Nightingale

-- Ayshu

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This is the only goal, which I can do without depleting my willpower. I love to read. And yes, I spent lots of hours on reading books this month and that is outside the research work I did for my work.

-- Anonymous

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

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Human beings have a deep need to bond and form connections. If we can’t connect with each other, we will connect with whatever we can find … It is disconnection that drives addiction. – Christopher Kennedy Lawford

-- Anonymous

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To use this technique it is essential to have detailed goals.

-- Anonymous

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