You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

Quotern

You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Without hard work, nothing grows but weeds.

-- Anonymous

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There were four weekends on June 2016. Me and kids went out three weeks and had fun time. It was very refreshing compared to the busy weekdays. More than kids, to be honest, I loved the outing time.

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A difficult road often leads to beautiful destinations.

-- Ayshu

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Keep calm and expect the best results.

-- Ayshu

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