In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.

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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.

-- Vijayaraj

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There is nothing better than the encouragement of a good old friend. ~ Katharine Butler Hathaway

-- Vijayaraj

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Determination is the power that sees us through all our frustrations and obstacles. It helps in building our willpower which is the very basis of success.

-- Vijayaraj

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You’ve never lived a life before. And never will again. Make the most of it.

-- Vijayaraj

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I like work; it fascinates me. I can sit and look at it for hours.

-- Vijayaraj

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What we become depends on what we read after all of the professors have finished with us. The greatest university of all is a collection of books.

-- Vijayaraj

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