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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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Life will test you but remember this, when you walk up a mountain your legs get stronger.
-- Vijayaraj
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An extra special brother should have an extra special birthday! Celebrate! You deserve the best!
-- Vijayaraj
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United Airlines – Fly the Friendly Skies.
-- Vijayaraj
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I’ve always put my family first and that’s just the way it is.
-- Vijayaraj
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You must never be satisfied with losing. You must get angry, terribly angry, about losing. But the mark of the good loser is that he takes his anger out on himself and not his victorious opponents or on his teammates. – Richard M. Nixon
-- Vijayaraj
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