In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.

Quotern

In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.

-- Vijayaraj

Copy

Recommended for You ...

You can’t change what has already happened, so don’t waste your time thinking about it. Move on, let go, and get over it.

-- Vijayaraj

Copy Detail

Don’t be upset. Things will get better. It may be stormy now, but it can’t rain forever.

-- Vijayaraj

Copy Detail

I miss my dad a lot. I miss his advice and I miss his voice and I miss his hugs.

-- Vijayaraj

Copy Detail

I ate some delicious food. False. If you didn’t Instagram it, It never happened.

-- Vijayaraj

Copy Detail

In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.

-- Vijayaraj

Copy Detail