Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. –

Quotern

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. –

-- Anonymous

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Hope is a waking dream. -Aristotle

-- Anonymous

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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight or freeze response. –

-- Tara Brach

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Your desire to change must be greater than your desire to stay the same.

-- Vijayaraj

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contribution to praise the skills of others.

-- ~ Norman Shidle

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The mind is everything. What you think you become. –Buddha

-- Anonymous

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