However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.

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However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.

-- Vijayaraj

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I need to keep working on myself for a while

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Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.

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Acting requires a lot of discipline to go with the obsession. It’s a path of knowledge and of self-knowledge. Sometimes you get lost on the path. And then you find yourself again. – Tony Servillo

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When nothing goes right, go left instead!

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When work feels overwhelming, remember that you’re going to die.

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