However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.

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However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.

-- Vijayaraj

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