Starting small is the key towards building any habit. These small habits, when repeated consistently over a period of time will have tremendous compounded impact on our life. It is the way to achieve a goal.

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Starting small is the key towards building any habit. These small habits, when repeated consistently over a period of time will have tremendous compounded impact on our life. It is the way to achieve a goal.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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Failures are made only by those who fail to dare, not by those who dare to fail.

-- Anonymous

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Faithfulness and truth are the most sacred excellences and endowments of the human mind. – Vince Lombardi

-- Ayshu

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Find them on social media profiles and follow them. Go to online forums and listen to their words. At least print out their picture and stick it into your room.

-- Anonymous

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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