Starting small is the key towards building any habit. These small habits, when repeated consistently over a period of time will have tremendous compounded impact on our life. It is the way to achieve a goal.

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Starting small is the key towards building any habit. These small habits, when repeated consistently over a period of time will have tremendous compounded impact on our life. It is the way to achieve a goal.

-- Anonymous

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I have been trying to build up an exercise habit in my schedule. Till now, I am struggling to make it a daily habit. If you remember, I am doing a 90-day challenge for exercise; even then, I am struggling to do it every day. Sometimes, I simply don’t feel like doing it. I know how rewarding it would be to do exercise daily. Even then, I refuse to do it. I don’t do it with an ease. Where am I failing?

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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If we wait until we’re ready, we’ll be waiting for the rest of our lives.

-- Anonymous

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An over-indulgence of anything, even something as pure as water, can intoxicate.

-- Criss Jami

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Creative work that demands focus (Eg : Writing)

-- Anonymous

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