Starting small is the key towards building any habit. These small habits, when repeated consistently over a period of time will have tremendous compounded impact on our life. It is the way to achieve a goal.

Quotern

Starting small is the key towards building any habit. These small habits, when repeated consistently over a period of time will have tremendous compounded impact on our life. It is the way to achieve a goal.

-- Anonymous

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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Try again. Fail again. Fail better.

-- Samuel Beckett

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You wake up every morning to fight the same demons that left you so tired the night before. – Unknown

-- Unknown

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Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.

-- Unknown

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Some of the things have got nothing to do with luck, but everything to do with hard work and commitment.

-- Unknown

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