I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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The next minute, with guilt smothered inside, you set down to eat that jumbo piece of cake. While you relish the offending cake, you also end up eating cheese dripping pizza and a can of coke next to the cake. Basically, you have eaten the cake. So you can as well eat the pizza and coke, and any other thing that caught your eye.

-- Anonymous

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Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

-- Anonymous

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I want to save 20% of my household expenses.

-- Anonymous

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It is hard to understand addiction unless you have experienced it.

-- Ken Hensley

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You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

-- Anonymous

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