Please make yourself a priority. At the end of the day, you’re your longest commitment.

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Please make yourself a priority. At the end of the day, you’re your longest commitment.

-- Anonymous

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Human beings have a deep need to bond and form connections. If we can’t connect with each other, we will connect with whatever we can find … It is disconnection that drives addiction. – Christopher Kennedy Lawford

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Ten thousand fools proclaim themselves into obscurity, while one wise man forgets himself into immortality.

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I stop eating junks on weekdays as much as possible

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Success isn’t permanent and failure isn’t fatal.

-- Mike Ditka

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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