Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

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Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

-- Anonymous

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You will find out the root cause: Often you will wonder why you keep thinking the same thought over and over again. You wouldn’t know how to stop them. By analysing the thought patterns as mentioned in the steps above, you will clearly understand your triggers and what you can do to prevent it.

-- Vijayaraj

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Repeat the above steps for every negative thought that occur to you each day.

-- Vijayaraj

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Human happiness is a disposition of mind and not a condition of circumstance.

-- John Locke

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Believe you can. You are halfway through.

-- Anonymous

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Every man has a right to be wrong in his opinions. But no man has a right to be wrong in his facts.

-- Bernard Baruch

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