Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

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Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

-- Anonymous

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Make each day a day to remember not to regret. Celebrate your own special qualities and the fact that you are a unique individual.

-- Anonymous

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I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it. – Sandy Koufax

-- Vijayaraj

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Most people should laugh more; and, when they laugh, laugh heartily. –

-- Anonymous

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For the mind disturbed, the still beauty of dawn is nature’s finest balm.

-- Edwin Way Teale

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Repeat the above steps for every negative thought that occur to you each day.

-- Vijayaraj

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