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Once you learn the art of relaxation, everything happens spontaneously and effortlessly.
-- Anonymous
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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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If you can dream it, you can do it!
-- Anonymous
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If you can dream it, you can do it. – Walt Disney
-- Anonymous
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You can’t be brave if you’ve only had wonderful things happen to you. –
-- Mary Tyler Moore
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Be bold. Don’t wait. Go ahead.
-- Debasish Mridha
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