I always love to exercise five days a week. But there are days or even weeks I hate to think about doing it. On those hard days I use this reward system. I would tell myself that I will go and watch a movie this week only if I push myself to finish this week exercise routine. Once our mind is tempted with a reward, it will immediately perk us up and gear us to pursue our goals. Once we hit the goals we get highly motivated, which in turn would bring more happiness.

Quotern

I always love to exercise five days a week. But there are days or even weeks I hate to think about doing it. On those hard days I use this reward system. I would tell myself that I will go and watch a movie this week only if I push myself to finish this week exercise routine. Once our mind is tempted with a reward, it will immediately perk us up and gear us to pursue our goals. Once we hit the goals we get highly motivated, which in turn would bring more happiness.

-- Anonymous

Copy

Recommended for You ...

Acting is standing up naked and turning around very slowly. – Rosalind Russell

-- Vijayaraj

Copy Detail

Stop doubting yourself. Work hard, and make it happen.

-- Anonymous

Copy Detail

– Orison Swett Marden –

-- Anonymous

Copy Detail

It’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colours in between.

-- Sara Evans

Copy Detail

It is better to be hated for what you are than to be loved for what you are not. –

-- Andre Gide

Copy Detail