I always love to exercise five days a week. But there are days or even weeks I hate to think about doing it. On those hard days I use this reward system. I would tell myself that I will go and watch a movie this week only if I push myself to finish this week exercise routine. Once our mind is tempted with a reward, it will immediately perk us up and gear us to pursue our goals. Once we hit the goals we get highly motivated, which in turn would bring more happiness.

Quotern

I always love to exercise five days a week. But there are days or even weeks I hate to think about doing it. On those hard days I use this reward system. I would tell myself that I will go and watch a movie this week only if I push myself to finish this week exercise routine. Once our mind is tempted with a reward, it will immediately perk us up and gear us to pursue our goals. Once we hit the goals we get highly motivated, which in turn would bring more happiness.

-- Anonymous

Copy

Recommended for You ...

It’s faith that will take you through, and determination that will drive you.-Jonathan Anthony Burkett

-- Anonymous

Copy Detail

The most important thing is to enjoy your life – to be happy – it’s all that matters. –

-- Audrey Hepburn

Copy Detail

Your conscience is the measure of the honesty of your selfishness. Listen to it carefully. –

-- Richard Bach

Copy Detail

Relationship status: Committed to inner peace, expansion, gratitude + self love.

-- Anonymous

Copy Detail

I have been in that situation many times. Sometimes I just don’t know how to stop thinking about the things which can only hurt me. No matter how much I try I keep indulging to such wanted feelings and later wallow in self-pity.

-- Vijayaraj

Copy Detail