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I always love to exercise five days a week. But there are days or even weeks I hate to think about doing it. On those hard days I use this reward system. I would tell myself that I will go and watch a movie this week only if I push myself to finish this week exercise routine. Once our mind is tempted with a reward, it will immediately perk us up and gear us to pursue our goals. Once we hit the goals we get highly motivated, which in turn would bring more happiness.
-- Anonymous
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– Cassius Jackson Keyser –
-- Anonymous
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Each time we face our fear, we gain strength, courage and confidence in the doing. – Theodore Roosevelt
-- Anonymous
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The secret of relaxation is in these three words: Let it go!
-- Anonymous
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You will do foolish things, but do them with enthusiasm. –
-- Colette
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Are you listening, or are you busy forming opinions? –
-- Akiroq Brost
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