Each time we face our fear, we gain strength, courage and confidence in the doing. – Theodore Roosevelt

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Each time we face our fear, we gain strength, courage and confidence in the doing. – Theodore Roosevelt

-- Anonymous

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Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

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Whenever you feel that you failed, say these words: I am not failed my success just postponed.

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Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ― Golda Poretsky, Stop Dieting Now: 25 Reasons to Stop, 25 Ways to Heal

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See the mirror and say out loud ‘How proud you are’ to see the person in front of you.

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We become what we think about. –Earl Nightingale

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