To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

Quotern

To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

-- Anonymous

Copy

Recommended for You ...

Education is important not because it helps you to get a job, but because it opens the window of the mind through which we can see the beauty of life.

-- Debasish Mridha

Copy Detail

The life you have left is a gift. Cherish it. Enjoy it now, to the fullest. Do what matters, now –

-- Leo Babauta

Copy Detail

Cutting people out of my life, does not mean I hate them, it simply means I respect me.

-- Anonymous

Copy Detail

Sorrow looks back, Worry looks around, Faith looks up. –

-- Anonymous

Copy Detail

Everybody was sorry. Sorry was easy. Sorry was for suckers.

-- Gretchen McNeil

Copy Detail