To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

Quotern

To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

-- Anonymous

Copy

Recommended for You ...

Friends pick us up when we fall down, and if they can’t pick us up, they lie down and listen for a while.

-- Vijayaraj

Copy Detail

Living your life without enjoying it … is like eating a meal that has no flavour. In the end, you’re wind up feeling empty. Enjoy life while you still can.

-- Timothy Pina

Copy Detail

Yesterday is the past, tomorrow is the future, but today is a gift. That is why it’s called present.

-- Vijayaraj

Copy Detail

Put your faith in God and confidence in yourself. – Alberta Hunter

-- Alberta Hunter

Copy Detail

Opinion promotes dissent, dissent promotes anger, and anger promotes conflict. One begets another which begets yet another.

-- F.Allen Davis

Copy Detail