To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

Quotern

To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

-- Anonymous

Copy

Recommended for You ...

I do object to those who jump from political hackery to flackery and expect respect. –

-- Molly Ivins

Copy Detail

Our life is the creation of our mind.

-- Buddha

Copy Detail

The only real certainty is that if you get to live, you gotta die. Live life now. –

-- Aaron Lauritsen

Copy Detail

If you can dream it, you can do it!

-- Anonymous

Copy Detail

The nail that sticks out farthest gets hammered the hardest. –

-- Patrick Jones

Copy Detail