As soon as your mind engages in a decision-making process, don’t jump on the first thought. That’s where you go wrong. Take a couple of minutes at least to decide upon your course of action.

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As soon as your mind engages in a decision-making process, don’t jump on the first thought. That’s where you go wrong. Take a couple of minutes at least to decide upon your course of action.

-- Anonymous

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I do not think that there is any other quality so essential to the success of any kind as the quality of perseverance. It overcomes almost everything, even nature. –

-- Anonymous

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Whenever my mind is clogged with thoughts, I should begin to read motivating book. This immediately clears my mind and diverts it. I figured it out on my journal.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected. –

-- Steve Jobs

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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