Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

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Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

-- Anonymous

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Excellence is the eternal quest. We achieve it by living up to our highest intellectual standards and our finest moral intuitions. In seeking excellence, take life seriously-but never yourself! – Arthur M. Schlesinger, Jr.

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Sometimes we begin a habit out of excitement and momentary motivation, but later we struggle to continue the momentum once the excitement wears off.

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The idea here is to begin something with the tiniest goal so I won’t find it frightening!!! Also, I made necessary plans to avoid quitting the habit after few days.

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Fear regret more than failure.

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

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