Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

Quotern

Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

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For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

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