Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

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Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

-- Anonymous

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This is mainly because we don’t have a proper goal to justify our habit.

-- Anonymous

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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If you can quit for a day, you can quit for a lifetime.

-- Anonymous

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The first failure will most likely make you quit the habit instead of analysing why we failed and what are the things we need to improve in order to succeed.

-- Anonymous

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Don’t be afraid of failure; be afraid of petty success.

-- Maude Adams

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