Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

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Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

-- Anonymous

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Taking time out each day to relax and renew is essential to living well. – Judith Lasater

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A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.

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A mother’s love for her child is like nothing else in the world. It knows no law, no pity; it dares all things and crushes down remorselessly all that stands in its path. – Agatha Christie

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When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience. –

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